Quick and Yummy Sweet Potato Dip

Sweet potatoes, being so colorful, nutritious, and delicious, are a great option for any course in a meal. You can have twice baked potatoes with chevre and bacon, or scalloped potatoes with apples and sweet onions, or a sweet potato mousse with praline caramel sauce… Not today, for you need something quick and yummy! I created this recipe when teaching a high fiber health and wellness class. You can use leftover cooked sweet potatoes or cook some up especially for this tasty appetizer. Also, great for kids’ lunches!

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