Heart Healthy diet is one of the best weapons to help fight heart disease. The diet promotes selecting foods from a variety of food groups, including fruits, vegetables, whole grains, low-fat dairy, lean protein, nuts, legumes and vegetable-based oils.
A Greek Family-Style 40th Birthday Dinner Full-Service family style/3½ – hour event/30 guests – Hors d’oeuvres – Spanakopita Tartlets Keftedes with Whipped Tzatziki Roasted Halloumi & Cherry Tomato Kebabs (GF) – Dinner – For the table: Crusty, herb-infused-oil drizzled, toasted bread Marinated olives (GF) Spiced tomato baklava Figs with burrata (GF) Big Greek salad: […]
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A Mostly Vegan Wedding Full Service/4-hour event/10 guests – Appetizers – Veggies with 2 dips – Whipped feta and vegan green goddess Prosciutto-wrapped dates with hot honey Smoked almonds, marinated olives with Manchego Citrus marinated olives Bruschetta Chickpeas and greens Potatoes bravas – Salad – Asparagus salad with avocado dressing – Dinner – Spanish
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A Mostly Vegan Surprise Birthday Party Full Service/4-hour event/10 guests – Appetizers – Veggies with 2 dips – Whipped feta and vegan green goddess Prosciutto-wrapped dates with hot honey Smoked almonds, marinated olives with Manchego Citrus marinated olives Bruschetta Chickpeas and greens Potatoes bravas – Salad – Asparagus salad with avocado dressing – Dinner
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A Greek Family-Style Birthday Dinner Full-Service / 3-hour event/8 guests – Appetizers – Mediterranean mezze platter: Sweet potato/lentil/tahini dip, White bean hummus, Whipped feta, Olives and fresh vegetables, Petite falafel Pita – Salads– Shaved Brussels sprouts salad with citrus, pomegranate molasses & balsamic dressing Roasted beets over sautéed beet greens, tahini drizzle – Main
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